HKS (Healthy, Kind Support) Accountability Group November 12th

Good Saturday morning!

It’s going to be a rainy day here, but I won’t let the weather affect my attitude today. The work week is done, I feel no more stress, and I woke up in a good mood and will ensure to carry this throughout the day.

We’ve decided that other than doing our grocery shopping early in the morning, Saturdays will be a day of doing nothing but relaxing and having fun. For me, that will mean more window shopping to look at Christmas stuff🎄 We’ll keep the house chores for Sunday. How will you relax and have some fun today?

I will complete a workout today, to meet my goal of 3 workouts per week. For now, that is a very manageable frequency for me and I am starting to incorporate more demanding workouts. Except for yesterday, when I wound up doing another stretching workout, because I felt that my lower body was stiff. Will you be working out today or taking a rest day?

Make it a great Saturday!