Perspiration Pals November 8th, 2022

hey there folks,

Sorry about the late start to the thread. To show my commitment, I asked for a 5 mins time-out from a meeting to just post this, haha 😁 so this will be short & quick

a friend of mine is here for an invited seminar to my department, and I am happy to catch up after probably couple of years. so will be a social week for me.

I am only two workouts shy of completing Fit 3, but true to its nature the last workout is a 1000 Cal workout. yep! post Fit 3, I would be -> meme!

fur baby is doing fine & managed to be glued to my shoulder all night long, so i woke up w a stiff right arm. imagine, lil 3 kg devil haha.

....gotta run now...over to you pals...what workouts & maybe what's your fav. workout? have a good one, and please talk amongst yourself...might catch up later...thank you for checking in with me today..