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Hi 👋 I have a sore muscle in my arm from my upper body workout four days ago. It’s time for another upper body workout, should I go forward or should I skip it and do lower body today? TIA 😃
Should I work out with a really sore muscle?
Hi 👋 I have a sore muscle in my arm from my upper body workout four days ago. It’s time for another upper body workout, should I go forward or should I skip it and do lower body today? TIA 😃