Hello everyone 🌼

"Slow breathing is like an anchor in the midst of an emotional storm: The anchor won't make the storm go away, but it will hold you steady until it passes." — Russ Harris

A quick start of the thread from me today as I have an appointment soon.

How are you doing today? Working out, resting, something in between? It's a yoga day for me, need to squeeze that in before I run out of time.

Any thoughts on the quote? Are you mindful of your breathing in certain ocassions, and does it help you?

If you are struggling right now, know you can find support here. Wanted to send well wishes to Ashley in particular. Wishing everyone the best day possible. 🧸

PS My blood results came back already and my thyroid is back to normal again... so no medication or anything needed at this moment. 😌