Just wanted to share the love for some of Kayla’s recent bodyweight routines.

https://www.fitnessblender.com/videos/unconventional-upper-body-and-core-descending-strength-intervals-with-cardio

https://www.fitnessblender.com/videos/total-body-mobility-advanced-floor-based-sequences

https://www.fitnessblender.com/videos/no-equipment-upper-body-strength-descending-ladder-with-cardio-intervals

They’re sooooo challenging but I love them!!