Even trainers make mistakes. Hear what Tasha, Brian, and Patrice have learned along the way.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Just wanted to share the love for some of Kayla’s recent bodyweight routines.
https://www.fitnessblender.com/videos/unconventional-upper-body-and-core-descending-strength-intervals-with-cardio
https://www.fitnessblender.com/videos/total-body-mobility-advanced-floor-based-sequences
https://www.fitnessblender.com/videos/no-equipment-upper-body-strength-descending-ladder-with-cardio-intervals
They’re sooooo challenging but I love them!!
Kayla is a TANK!
Just wanted to share the love for some of Kayla’s recent bodyweight routines.
https://www.fitnessblender.com/videos/unconventional-upper-body-and-core-descending-strength-intervals-with-cardio
https://www.fitnessblender.com/videos/total-body-mobility-advanced-floor-based-sequences
https://www.fitnessblender.com/videos/no-equipment-upper-body-strength-descending-ladder-with-cardio-intervals
They’re sooooo challenging but I love them!!