BIG NEWS! The team has been busy filming our latest 30-Day Team Program!
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Just wanted to share the love for some of Kayla’s recent bodyweight routines.
https://www.fitnessblender.com/videos/unconventional-upper-body-and-core-descending-strength-intervals-with-cardio
https://www.fitnessblender.com/videos/total-body-mobility-advanced-floor-based-sequences
https://www.fitnessblender.com/videos/no-equipment-upper-body-strength-descending-ladder-with-cardio-intervals
They’re sooooo challenging but I love them!!
Kayla is a TANK!
Just wanted to share the love for some of Kayla’s recent bodyweight routines.
https://www.fitnessblender.com/videos/unconventional-upper-body-and-core-descending-strength-intervals-with-cardio
https://www.fitnessblender.com/videos/total-body-mobility-advanced-floor-based-sequences
https://www.fitnessblender.com/videos/no-equipment-upper-body-strength-descending-ladder-with-cardio-intervals
They’re sooooo challenging but I love them!!