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Just wanted to share the love for some of Kayla’s recent bodyweight routines.
https://www.fitnessblender.com/videos/unconventional-upper-body-and-core-descending-strength-intervals-with-cardio
https://www.fitnessblender.com/videos/total-body-mobility-advanced-floor-based-sequences
https://www.fitnessblender.com/videos/no-equipment-upper-body-strength-descending-ladder-with-cardio-intervals
They’re sooooo challenging but I love them!!
Kayla is a TANK!
Just wanted to share the love for some of Kayla’s recent bodyweight routines.
https://www.fitnessblender.com/videos/unconventional-upper-body-and-core-descending-strength-intervals-with-cardio
https://www.fitnessblender.com/videos/total-body-mobility-advanced-floor-based-sequences
https://www.fitnessblender.com/videos/no-equipment-upper-body-strength-descending-ladder-with-cardio-intervals
They’re sooooo challenging but I love them!!