I'm 132 ıb and 5,54 feet person and ı was holiday for 3 days . Generally ı ate healthy foods but it was more than usual.I walked everyday about 10.000 steps while ı'm travelling. But ı feel huge :( . Also ı will have period nowadays and ı feel very bad :( Yesterday ı was very tired and had to some chores after holiday but ı did my total body strenght training however ı'm still nervous about gaining weight during holiday and ı can't weigh myself :( how can ı compete with this ?
afraid of weighing my self after vacation :(
hi everyone,
I'm 132 ıb and 5,54 feet person and ı was holiday for 3 days . Generally ı ate healthy foods but it was more than usual.I walked everyday about 10.000 steps while ı'm travelling. But ı feel huge :( . Also ı will have period nowadays and ı feel very bad :( Yesterday ı was very tired and had to some chores after holiday but ı did my total body strenght training however ı'm still nervous about gaining weight during holiday and ı can't weigh myself :( how can ı compete with this ?