I gained a lot of weight from taking on a sedentary job and eating horribly. I’ve been doing workout programs and measuring every 4-5 months instead of weighing. I haven’t changed my eating too much outside of eating less and cooking slightly more.

Overall, I lost 2 inches from butt, 1.5 inches from waist. 2 inches from calves, .5 inches on upper arms, forearms, and bust. Lost 1 inch from hips and neck.

Here are my results over the past 9 month from a measurement perspective.

Neck:

1/31 - 13 inches

5/20 - 12.5 inches

10/3 - 11.5 inches

Waist (Slowest to lose):

1/31 - 32 inches

5/20 - 31 inches

10/3 - 30.5 inches

Hips:

1/31 - 39 inches

5/20 - 42 inches

10/3 - 40 inches

Forearms:

1/31 - 8.5 inches both

5/20 - 8.5 inches both

10/3 - 8.5 inches right, 8.0 inches left

Upper Arms:

1/31 - 11.5 inches

5/20 - 12 inches

10/3 - 11 inches

Chest:

1/31 - 33 inches

5/20 - 33.5 inches

10/3 - 33 inches

Bust:

1/31 - 38 inches

5/20 - 39 inches

10/3 - 38.5 inches

Legs:

1/31 - 21 inches

5/20 - 22 inches

10/3 - 20.5 inches

Butt:

1/31 - 43 inches

5/20 - 42 inches

10/3 - 41 inches

Calves:

1/31 - 15 inches

5/20 - 14 inches

10/3 - 13 inches

Programs used since 1/31/22 in order:

FB Booty/Flex

FB Fit R2

FB Blend

FB Fit 30

Benchmark

Reboot

I’ll be traveling for the next few months, so I’ll be focusing on eating healthier (I eat too much sugar and processed food) and cooking more. I’ll be making my own routines for yoga, barre, Pilates, and Cardio. My stress levels and eating habits aren’t that great, so I’ll hope to fix those. Overall, pretty good change! I know that I’ll need to eat better for greater changes, especially for the waist, which is my problem area. My waist used to be 24-26 inches before my sedentary lifestyle, so eating better is the key there.