Perspiration Pals Monday October 3rd

Hello friends and welcome to the Monday PPals thread. I'm afraid you find me short on time this morning. I'm typing this on my phone as I walk Remy before work so apologies for more typos than usual from me.

I hope you had a wonderful weekend and that the week ahead treats you kindly.

On that note, how is your FB calendar treating you today? I started week 6 of Reboot program with an upper body workout that was new to arms were shaking during cool down and my shoulders are already feeling the aftereffects. So good stuff in my book.

I hope your food today treats you kindly as well, and if that includes chocolate or baked goods, even better. Cool fall days call for beef stew so that's in the slow cooker to be ready to go when I get home from work.

Pictures of some of the animals from our visit to the orchard yesterday above and below.

I gotta sign off now before Remy drags me into the woods after a squirrel.