Hello everyone 🦔

”Loneliness is a sign you are in desperate need of yourself.” – Rupi Kaur

I like this quote. I have been feeling lonely, and I think I’ve been looking too much for approval of myself in others. Which is often a recipe for disaster. What are your views on this? Do you have problems with this, or do you know your worth? Or is it going back and forth – many things in life aren’t exactly black and white.

What have you planned for today?

For exercise, I scheduled https://www.fitnessblender.com/videos/lower-body-strength-workout-with-glute-activation-warm-up-and-cool-down. It’s a “shorter” LB workout, because I haven’t been feeling very well (again… well, it is what it is), so I want to get in some FB without overdoing it. If all goes well, I will add in a 8-min lower back workout before the cool down. My back has been cranky. I’ll probably try to gett my butt outside for a walk, as it’s finally not raining today and there is sunshine!

Reminder: everyone is welcome to post here, even* if you’ve never done so before.

*Umm... why did I say "even"? That might sound a bit pedantic... did not mean it like that! Just wanted to say: you don't have to be a regular poster here to post, just jump in if you want.

Another reminder: you are doing your best. Don’t be too hard on yourself if you don’t manage to get in a workout today for whatever reason. Any kind of movement is good, and if that just doesn’t work today, accept it and try again tomorrow.

Wishing you all a sunny fall day. 🍁

PS Some pictures of Tep having a tepper tantrum. He really can be a little firecracker! 😉 (Joking, of course. Tep is sweet 80% of the time.)