Hello, Blendiez!

Here we are again at another Friday. Woo, the weekend is nigh!

I hope you're looking forward to it, and I hope you're looking forward to checking in with our lovely and sunny Shabnam this weekend! Shabnam, thank you so much for ghosting, and can't wait to hear from you!

As for today, Blendiez? What's happenin? Just another day for you?

I suppose it is. With stuff and things to do.

Including workouts!

So yesterday, I did get to my newest favorite upper body routine with Nicole (the one with push intervals); so today's a good day for some lower body work. I'm thinking my favorite lower body routine with Kelli: https://www.fitnessblender.com/videos/hiit-cardio-and-butt-and-thigh-workout-hiit-and-strength

And what about some good food goin on today? What's on the menu?

I'm thinking something with butternut squash. We picked all of them last night to avoid getting frosted; so we might as well eat one tonight for supper!

Last, but not least, a pic:

We got an almost double rainbow yesterday morning. Great way to start off the Fall season.

Alrighty then, that's it for me this week!

Thanks so much for checking in with me, and I hope you have a great weekend, Blendfriendz!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***