Happy Friday!

How is everyone feeling this first Friday of fall?

I guess for some it is first Friday of spring? 🙃

I have been keeping up with my running plan workouts, Tuesday morning was a run, Wednesday I did a running workout which included 13 minutes of running stairs and yesterday I did yoga. Today is rest. But I will be running around like crazy.

What is your day looking like? Is there something you are looking forward to? Feel free to share!

I am super swamped at work and have to leave early to go to Frankfurt and then rush home to drive south for the weekend, so things are crazy today. I will try to respond to everyone though.

I would appreciate it if anyone can do next Friday for me since I will be in Mallorca for a few days of relaxation.

Keep fit and have fun today!