Daily Check-in: Wednesday, September 21st

Hello, Blendiez!

How are you?

I hope you're well!

Let's get right to the check-in, eh?

Workouts:

Yesterday I did Amanda's newest Pilate/Barre release, and wow, was it good! It went by really fast, and I'm actually pretty sore from it. I recommend giving it a try if you haven't already. Today, I think I'll do an upper body routine with Nicole; the one with push intervals. It has quickly become a new upper body favorite for me.

Food:

There will be some, I'm certain.

Pic:

Black-throated green warbler.

Alrighty then, that's it for me!

Thanks so much for checking in with me, and I hope you have a great day, Blendfriendz!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***