HKS (Healthy, Kind Support) Accountability Group September 20th

Goood day FB Family.

Thought I would jump in here and start the thread.

Thought of the day: the one responsible for all of your fears, triumphs, failures, successes, positive and negative interactions can easily be found and held accountable; simply look in the mirror.

So today was a make up day for yesterday without power. I did day 15 of FB Flex. A cardio warm up with Kelli and then an UB with alternating sides with Daniel. No time for the extra credit today. Off to work and another beautiful day in the hood.

What are you up to today? What kind of things are you working on? Workouts, work, family, home, it's all good here. Everyone is welcome to share or just lurk and read. Have a blessed and prosperous day!