hey folks,

how are we doing today? It's sunny and quite a social day out here. The second part isn't all that appealing. One good thing that came out of all this is a chocolate muffin 😁 I am going to see it as a reward, given....

..two days ago did 74min TB workout with Tasha and then a pilates burn workout with K yesterday. the previous DOMS and non-delayed all got mixed up, and now I honestly think I have a funny walk. My quads aren't happy, haha. nor is my butt. it maybe that i am already searching for a workout to do this evening.

For today: check comments and pick a team (1 or 2)? 😏😎

lil fur baby isn't all that well. taking her to the vet tomorrow. hopefully nothing big. I have to be away for a week from this Sunday as I travel to Germany for work. I am contemplating in the worst case to just take her with me. we'll see.

that's about it from me folks. over to you now. let us know about your day, activities, food etc. And as always, we always welcome everyone in these threads. so feel free to pop by.

thank you for checking in with me & lil fur baby.