30 Day Challenge Week 2: Check in With Your Coaches
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You know it’s going to be fun when you’re already sweating before the warmup is over. 🥵
Average heart rate: 136
Active calories burned: 350
I had to use my supplemental oxygen partway through, but I finished it. I even incorporated some core moves.
Thank you Nicole for providing this workout. 💕
#WorkoutComplete 🎉
Link: https://www.fitnessblender.com/videos/low-impact-bodyweight-cardio-intervals
Phew! 🥵
You know it’s going to be fun when you’re already sweating before the warmup is over. 🥵
Average heart rate: 136
Active calories burned: 350
I had to use my supplemental oxygen partway through, but I finished it. I even incorporated some core moves.
Thank you Nicole for providing this workout. 💕
#WorkoutComplete 🎉
Link: https://www.fitnessblender.com/videos/low-impact-bodyweight-cardio-intervals