Now before I press play on your Monday, how was your weekend? Mine was actually went okay, so I'm content about that.
Clearly from a check-in perspective, it was a well written weekend (you're welcome for that alliterationđŸ˜‰) from our cool Coby! Thanks again, Coby! You rock!
Okay, now we can Monday up this thing and talk about the workouts and food that fit into this day.
So what is it, Blenderz? ..I'm not sure, but I'm feeling maybe a total body routine will cover it because I can't decided what area I want to focus on.
Food is still not decided either. Hm, if only I could find some kind of "total body" meal that would satisfy all the cravings and taste buds. I'm sure my Mondaze brain will figure it outđŸ˜…
Picture today is of some pokeweed, poking around and being its pokey self. It's a common weed that will eventually have dark berries that contain a red dye. The plant is poisonous, but only if you eat it, so enjoy looking at it :)
Okay, that's all I have for now. Good vibe wishes for the day and week ahead, FB Fam. And thanks for checking in with me today!
.
.
.
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***
Daily Check-in: Monday, September 12th
Hello there, Blenderz!
Now before I press play on your Monday, how was your weekend? Mine was actually went okay, so I'm content about that.
Clearly from a check-in perspective, it was a well written weekend (you're welcome for that alliterationđŸ˜‰) from our cool Coby! Thanks again, Coby! You rock!
Okay, now we can Monday up this thing and talk about the workouts and food that fit into this day.
So what is it, Blenderz? ..I'm not sure, but I'm feeling maybe a total body routine will cover it because I can't decided what area I want to focus on.
Food is still not decided either. Hm, if only I could find some kind of "total body" meal that would satisfy all the cravings and taste buds. I'm sure my Mondaze brain will figure it outđŸ˜…
Picture today is of some pokeweed, poking around and being its pokey self. It's a common weed that will eventually have dark berries that contain a red dye. The plant is poisonous, but only if you eat it, so enjoy looking at it :)
Okay, that's all I have for now. Good vibe wishes for the day and week ahead, FB Fam. And thanks for checking in with me today!
.
.
.
***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***