I did this one yesterday (the one with Kelli's day-glo neon orange pants) and I am sore ALL OVER. My arms, core, and glutes are toasted. This was a super effective routine and over in 30 minutes which is perfect for me. I am looking forward to integrating more of these types of workouts into the next few weeks.
What are your favorite recovery workouts so I can put them on my calendar? Ideally 40 minutes or under, total body focused.
Don't underestimate recovery workouts
....Especially if you're out of shape, like I am !! LOL
https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-recovery-cardio-workout-with-no-jumping?scheduledDate=2022-08-31
I did this one yesterday (the one with Kelli's day-glo neon orange pants) and I am sore ALL OVER. My arms, core, and glutes are toasted. This was a super effective routine and over in 30 minutes which is perfect for me. I am looking forward to integrating more of these types of workouts into the next few weeks.
What are your favorite recovery workouts so I can put them on my calendar? Ideally 40 minutes or under, total body focused.