Hi 👋 I was in week 3 of FB Benchmark program and I caught a flu-like virus. It’s really knocked the wind out of me. I’m starting to feel better but not well enough to jump back in where I left off. How do you all handle getting back up to steam after a setback like this? Thanks!
Getting back to workouts after being sick
Hi 👋 I was in week 3 of FB Benchmark program and I caught a flu-like virus. It’s really knocked the wind out of me. I’m starting to feel better but not well enough to jump back in where I left off. How do you all handle getting back up to steam after a setback like this? Thanks!