I'm very excited that my husband and I just invested in an infrared sauna. We've had it now for 2 weeks, and am already noticing some great benefits. It's been giving me energy and it also boosts my mood. I plan on using FB meditation videos, and also some of their stretching videos during my sauna session. I'm sure there will be more long term benefits ahead, but just wanted to say, I'm loving it, and also wondered if anyone else has one or uses an infrared sauna.
Does anyone use or have an infrared sauna?
I'm very excited that my husband and I just invested in an infrared sauna. We've had it now for 2 weeks, and am already noticing some great benefits. It's been giving me energy and it also boosts my mood. I plan on using FB meditation videos, and also some of their stretching videos during my sauna session. I'm sure there will be more long term benefits ahead, but just wanted to say, I'm loving it, and also wondered if anyone else has one or uses an infrared sauna.