Hey Pals, how are things going for you today? I present you with some wild growing black eyed Susans snapped on my walk this morning to help make your Monday a little brighter.
What's your FB calendar saying to you today? I started the Reboot program with a short bodyweight workout and added a 10 minute lower body resistance band workout for good measure. I can't mark today complete yet though, as I still have an article to read. I didn't realize reading articles was part of the Reboot program. I'll consider that a little extra challenge for myself. Do you have a favorite FB article that has made a difference in your mindset or approach to excercise or nutrition? Or maybe just an article that you found particularly interesting? If so, please share below along with anything else you'd like to share today.
Perspiration Pals Monday August 22nd
Hey Pals, how are things going for you today? I present you with some wild growing black eyed Susans snapped on my walk this morning to help make your Monday a little brighter.
What's your FB calendar saying to you today? I started the Reboot program with a short bodyweight workout and added a 10 minute lower body resistance band workout for good measure. I can't mark today complete yet though, as I still have an article to read. I didn't realize reading articles was part of the Reboot program. I'll consider that a little extra challenge for myself. Do you have a favorite FB article that has made a difference in your mindset or approach to excercise or nutrition? Or maybe just an article that you found particularly interesting? If so, please share below along with anything else you'd like to share today.
Remember all are welcome!