30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
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Today's workout was this upper body routine from Kelli:
https://www.fitnessblender.com/videos/3-set-upper-body-strength-workout-with-burnout-round-mid-rep-rotations-low-reps-and-negatives?scheduledDate=2022-08-18
I can tell I'm going to be so sore tomorrow! This was such a great workout. My arms are toast!
Exhausted Arms
Today's workout was this upper body routine from Kelli:
https://www.fitnessblender.com/videos/3-set-upper-body-strength-workout-with-burnout-round-mid-rep-rotations-low-reps-and-negatives?scheduledDate=2022-08-18
I can tell I'm going to be so sore tomorrow! This was such a great workout. My arms are toast!