New 5-Day Trainer Series Challenge: Bodyweight Burn with Nicole - No Equipment Workouts to Build Total Body Functional Strength and Endurance
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Today's workout was this upper body routine from Kelli:
https://www.fitnessblender.com/videos/3-set-upper-body-strength-workout-with-burnout-round-mid-rep-rotations-low-reps-and-negatives?scheduledDate=2022-08-18
I can tell I'm going to be so sore tomorrow! This was such a great workout. My arms are toast!
Exhausted Arms
Today's workout was this upper body routine from Kelli:
https://www.fitnessblender.com/videos/3-set-upper-body-strength-workout-with-burnout-round-mid-rep-rotations-low-reps-and-negatives?scheduledDate=2022-08-18
I can tell I'm going to be so sore tomorrow! This was such a great workout. My arms are toast!