I’m just wondering if anyone has any experience or ideas of strategies I can do to build up my grip strength? My thumb muscles are especially getting sore and unhappy with how much my lower and upper body can handle lifting these days. Is it just a matter of moving slower or is there somethings I can do to help myself not end up with sore fingers and hands from lifting heavier weights?
Grip Strength
I’m just wondering if anyone has any experience or ideas of strategies I can do to build up my grip strength? My thumb muscles are especially getting sore and unhappy with how much my lower and upper body can handle lifting these days. Is it just a matter of moving slower or is there somethings I can do to help myself not end up with sore fingers and hands from lifting heavier weights?