Anyone else change into their workout clothes, set the video up, and then lie on their phone for an hour insted?
Sometimes i find myself dreading hitting play on an FB workout. Today, I sat on my phone for 2 hours mindlessly scrolling, took an accidental 2 hour nap, and then forced myself to workout. Maybe its a combination of a tik tok dependency and being scared that I can't complete the workout.
Either way, college restarts on Monday, with less free time and using the uni gym, I'll hopefully be able to workout without scrolling.
Anyone else change into their workout clothes, set the video up, and then lie on their phone for an hour insted?
Sometimes i find myself dreading hitting play on an FB workout. Today, I sat on my phone for 2 hours mindlessly scrolling, took an accidental 2 hour nap, and then forced myself to workout. Maybe its a combination of a tik tok dependency and being scared that I can't complete the workout.
Either way, college restarts on Monday, with less free time and using the uni gym, I'll hopefully be able to workout without scrolling.