Anyone else change into their workout clothes, set the video up, and then lie on their phone for an hour insted?

Sometimes i find myself dreading hitting play on an FB workout. Today, I sat on my phone for 2 hours mindlessly scrolling, took an accidental 2 hour nap, and then forced myself to workout. Maybe its a combination of a tik tok dependency and being scared that I can't complete the workout.

Either way, college restarts on Monday, with less free time and using the uni gym, I'll hopefully be able to workout without scrolling.