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Hi everyone
If you can help me I'd really appreciate it.
When I do a supine plank reach I almost always strain a muscle in my front pelvic area...
What am I doing wrong or what muscle needs strengthening?
Thank you 🤗
Supine plank reach form
Hi everyone
If you can help me I'd really appreciate it.
When I do a supine plank reach I almost always strain a muscle in my front pelvic area...
What am I doing wrong or what muscle needs strengthening?
Thank you 🤗