I am a struggling to wake up this morning, need coffee in the worst way, and it just finished perk-ing. So hold on a sec! (Old school percolator). I also don’t know what we’re going to talk about today or tomorrow. Anything is game, WO’s, food, struggles, celebrations, gripes, it’s all good.
And maybe something else. Upper body or core. Something that doesn’t hurt/aggravate my new ache, pain,…injury? That I didn’t do anything to earn! Then ice?
Weekend ghost, Saturday, August 13.
Well hey there my FB friends!
I am a struggling to wake up this morning, need coffee in the worst way, and it just finished perk-ing. So hold on a sec! (Old school percolator). I also don’t know what we’re going to talk about today or tomorrow. Anything is game, WO’s, food, struggles, celebrations, gripes, it’s all good.
For me, I’m going to do Amanda’s inner thigh WO. https://www.fitnessblender.com/videos/15-minute-inner-thigh-strength-add-on?scheduledDate=2022-08-13
And maybe something else. Upper body or core. Something that doesn’t hurt/aggravate my new ache, pain,…injury? That I didn’t do anything to earn! Then ice?
Ok FB friends, have at it! Go!