Ever hold yourself back from doing or saying something because you’re afraid you might get hurt in the process? Me, too.
Sometimes this holding back is just a filter and is beneficial for us. However, a lot of the time, when we hold ourselves back from this type of vulnerability, we also hold ourselves back from growing and experiencing good things we have yet to imagine. Psychological vulnerability is something that pushes us to be better leaders, friends, family members, and overall embrace our fullest potential.
In this guided practice, you will reflect on past experiences with vulnerability and your potential for vulnerability to help you grow as a person. I encourage you to do this one when you are wanting to feel motivated, get that extra push to do something you’ve been too worried to do. This is more of a contemplative, thought-based practice, so put on your thinking cap and follow along!
New Guided Practice to Embrace Vulnerability
Ever hold yourself back from doing or saying something because you’re afraid you might get hurt in the process? Me, too.
Sometimes this holding back is just a filter and is beneficial for us. However, a lot of the time, when we hold ourselves back from this type of vulnerability, we also hold ourselves back from growing and experiencing good things we have yet to imagine. Psychological vulnerability is something that pushes us to be better leaders, friends, family members, and overall embrace our fullest potential.
In this guided practice, you will reflect on past experiences with vulnerability and your potential for vulnerability to help you grow as a person. I encourage you to do this one when you are wanting to feel motivated, get that extra push to do something you’ve been too worried to do. This is more of a contemplative, thought-based practice, so put on your thinking cap and follow along!