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Hi,
My calorie limit is usually around 1800 per day.
One day a week I have a high calorie meal that is over 1000-1500kcal on top of my usual calorie intake.
As long as I do more exercise on this day, it won’t affect my weight loss will it?
Workouts VS High Cal Food
Hi,
My calorie limit is usually around 1800 per day.
One day a week I have a high calorie meal that is over 1000-1500kcal on top of my usual calorie intake.
As long as I do more exercise on this day, it won’t affect my weight loss will it?