Good day Blend Friends and Family.

Starting the thread out for Julia. Last day for me. So if someone can jump in next week if Julia isn't back, that would be great. Today's workout: Total Body Strength Training and Core Workout for Beginners. Felt I needed a little core for the day. What are you doing today? Workout or rest day?

Thought of the day: Of all the places we look for things, the most rarely checked, and often where we find what we are looking for, is within!

Wishing everyone the very best of days.

Any and all are welcome to post and comment. Need help with something? Want to share something fabulous? It is all good here.