9th week of training (not my best)

Excuses, excuses. I have been dealing with bad news at work (being transferred to a new retail location without my consent) and worse news (someone else is being transferred as well) for the past six days, on top of long work days, and I've not felt like exercising at all. I think my self-pity party is over (after learning who else is being transferred this morning, I'm learning to make peace with something I have no say in) and I plan to get back into the swing of things tomorrow. At least I was somewhat active last week, but I know I can and must do a lot more.