Daily Check-in: Thursday, Dogust 4th

Hello, Blenderz!

How are you today?

I hope you're well!

Before we get to today's check-in, let's talk ghosting! Here's our current schedule:

August 6th & 7th: Ingeborg

August 13th & 14th: Karen

Thank you both for volunteering! And, as always, if you're interested in guest hosting a weekend, please just let Raven or I know, and we'll get ya scheduled in! Thank you!

So what's happenin today, Blendiez?

What do your workouts look like for today?

I might try some upper body stretching/bodyweight movements and see how that goes. My neck feels better, but I don't want to overdo it.

And whats' on the menu for today, Blendfriendz?

Maybe something with pesto. I have a lot of basil to use up from my garden.

Finally: Dogust pic! The month of Dogust is really all about Miss Maisy here. So she turns 10 this month, and definitely deserves a whole month to celebrate her. I mean, look at how cute she is. She almost always sleeps with her arm over her boop like this. It's the most adorable thing.

Alrighty then, that's it for me today!

Thanks so much for checking in with me, and I hope you have a great day!

Take care!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***

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