HKS (Healthy, Kind Support) Accountability Group August 3rd
Good day FB Family.
Looks like I have unofficially started the thread for Julia on Wednesdays until her return. Workout this morning was an old one with Daniel on day 3 of FB Complete: Abs and Lower Body Pilates Workout for Beginners This was a nice change and well worth the time.
Speaking of time, the thought of the day: Listening is more important when having a conversation with yourself as opposed to with anyone else.
Off to work and another beautiful day of Summer. What is everyone up to today? Hopefully some healthy delicious food, good workouts, time for yourself, and, most importantly, breathing with intention and purpose. Have a fabulous day everyone.
HKS (Healthy, Kind Support) Accountability Group August 3rd
Good day FB Family.
Looks like I have unofficially started the thread for Julia on Wednesdays until her return. Workout this morning was an old one with Daniel on day 3 of FB Complete: Abs and Lower Body Pilates Workout for Beginners This was a nice change and well worth the time.
Speaking of time, the thought of the day: Listening is more important when having a conversation with yourself as opposed to with anyone else.
Off to work and another beautiful day of Summer. What is everyone up to today? Hopefully some healthy delicious food, good workouts, time for yourself, and, most importantly, breathing with intention and purpose. Have a fabulous day everyone.