Hello, Blendiez!

How are you all doing today? How was your weekend?

I hope it was grand! And I hope you checked in with our lovely Shabnam! Thank you so much for ghosting, and taking care of the weekend, Shabnam!

So, what's in store for you Monday, Blendiez?

What do your workouts look like?

Well, I gotta rearrange everything with Flex since I took an extra rest day last Friday. So I'll have some kind of upper body routine today, just not sure which one yet.

And what's on the menu for today, Blenderz?

Not sure. Maybe turkey burgers?

Finally, here's your pic to celebrate a new month, and the Dog Days of Summer! Mr Alpha, showing a full sploot, and Miss Maisy, who's just not impressed.

Well, that's all for me today!

Thanks so much for checking in with me, and I hope you have a great day!

Take care!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***