I have been a free member since 2016 and I finally decided to buy the plus membership. I have not done daily routines in a while. So I finished week 1 of FB 30 and I seem to have disturbed my right piriformis. UGH! Not sure what to do besides spread out the workouts and possibly skip lower body strength. Thoughts??
I love FB, but now I am "hurt" ugh!
I have been a free member since 2016 and I finally decided to buy the plus membership. I have not done daily routines in a while. So I finished week 1 of FB 30 and I seem to have disturbed my right piriformis. UGH! Not sure what to do besides spread out the workouts and possibly skip lower body strength. Thoughts??