Hello, Blenderz!

How are you today?

I hope you're well!

Before we get to today's check-in, let's talk ghosting! Here's our current schedule:

July 30th & 31st: Shabnam

August 6th & 7th: Ingeborg

August 13th & 14th: Karen

Thank you all for volunteering! And, as always, if you're interested in guest hosting a weekend, please just let Raven or I know, and we'll get ya scheduled in! Thank you!

So what's happenin today, Blendiez?

What do your workouts look like for today?

I've got another in-between day of Flex, so I'll be doing some kind of lower body routine. Not sure which one I'll choose just yet.

What's on the menu for today, Blendfriendz?

Greek chicken salad!

Finally: a pic?

Miss Maisy using Alphie's tail as a pillow. Aww.

Ok that's enough outta me for today!

Thanks so much for checking in with me, and I hope you have a great day!

Take care!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***