Hello, Blenderz!

How are you today? How was your weekend?

I hope it was ok; and I hope you checked in with our lovely weekend ghostesses: Anne and Lea! Thank you both so much for hosting!

Ok, so, today is a day that I would like to crawl back under my rock and wait for further instructions, so I'm gonna get right to checking in.

Workouts? Yay or nay?

Yay, I spose. I have Flex scheduled on my calendar, and today is the Chest and Lats superset. So I'll get to that later.

Food? What's on the menu?

Borscht for us.

Pic?

Ok. Here's an American Lady perching prettily on some flowers.

Alrighty then, that's it for me.

Thanks so much for checking in with me, and I hope you have a great day!

Take care!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***