So I've been REALLY struggling with my ulnar nerve impingement flaring up whenever I do specific tricep exercises. I've gone to PT, get massages every two weeks, I do stretches on a regular basis, I've applied the LED red light therapy for pain, and I'm running out of options. Does anyone else suffer from the same debilitating condition and have you found any remedies that work to alleviate it? Are there specific exercises that have strengthened weaker muscles so that it doesn't flare up so much? I'm just really frustrated because it hinders my progress in strength training! :(
Ulnar nerve entrapment with tricep exercises
Hey FB fam!
So I've been REALLY struggling with my ulnar nerve impingement flaring up whenever I do specific tricep exercises. I've gone to PT, get massages every two weeks, I do stretches on a regular basis, I've applied the LED red light therapy for pain, and I'm running out of options. Does anyone else suffer from the same debilitating condition and have you found any remedies that work to alleviate it? Are there specific exercises that have strengthened weaker muscles so that it doesn't flare up so much? I'm just really frustrated because it hinders my progress in strength training! :(