HKS (Healthy, Kind, Support) Accountability Group July 20th

Thought I would start the thread since nobody had yet. Good day FB Family. All are welcome to stop by and comment, ask for help, or offer help or support to others.

Thought of the day: The beauty of the flower is not the bright color(s) you see or the scent you smell, but the lasting feelings you have throughout your day for having been in it's presence.

Weighted core workout this morning with Daniel for Day 10 of the FB Mass Challenge. Breakfast and off to work. How is everyones day shaping up? What's on the agenda workout wise? Everyone feeling okay today? What is your menu looking like for the day?

Have a blessed and prosperrous day!