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New Article From Haley: How Often to Meditate 

The benefits of meditation are numerous, including improvements in attention span, working memory, and mood, as well as reducing stress and anxiety. But how frequently should you meditate to reap the health benefits? And for how long should you meditate during each meditation session? 

In her latest article, Haley breaks down the best practices for meditation and debunks some common misconceptions that might be keeping you from giving it a try.