10-second one-legged stance, overall indicator of health. Anyone read this article?
This is very interesting article!! 20% participants were unable to complete balancing on one leg for 10 seconds!!
Falls are the second leading cause of unintentional injury deaths worldwide, according to the World Health Organization, and adults over 60 years old experience the greatest number of falls.
Researchers suggest balance may be a stronger indicator of our overall health than ever before and hope to incorporate balance tests into regular doctor visits.
So, let's all work on our balance for overall health and stability!!
10-second one-legged stance, overall indicator of health. Anyone read this article?
This is very interesting article!! 20% participants were unable to complete balancing on one leg for 10 seconds!!
Falls are the second leading cause of unintentional injury deaths worldwide, according to the World Health Organization, and adults over 60 years old experience the greatest number of falls.
Researchers suggest balance may be a stronger indicator of our overall health than ever before and hope to incorporate balance tests into regular doctor visits.
So, let's all work on our balance for overall health and stability!!