I've set a goal for the next two months to aim for daily 25-minute workouts (walks on weekends count for rest days). I'm doing this to create a habit of daily workouts as long as I feel well enough to do them. I used to skip my workouts if something interrupted my day or would prevent me from finishing the whole workout. I've been trying to challenge that outlook (all or nothing) and just get in what I can.
I also want to use my daily workouts, energy, and eating regularly as my barometer for my physical health rather than the scale. I gave it away!
Goal: Daily 25 minute workouts for consistency
Hi!
I've set a goal for the next two months to aim for daily 25-minute workouts (walks on weekends count for rest days). I'm doing this to create a habit of daily workouts as long as I feel well enough to do them. I used to skip my workouts if something interrupted my day or would prevent me from finishing the whole workout. I've been trying to challenge that outlook (all or nothing) and just get in what I can.
I also want to use my daily workouts, energy, and eating regularly as my barometer for my physical health rather than the scale. I gave it away!
I decided to create a routine of 25-minute workouts: 2 lower body days, 2 upper body strength days, and a cardio/core day. Today was my first day and it felt great. I did this workout: https://www.fitnessblender.com/videos/lower-body-strength-workout-with-glute-activation-warm-up-and-cool-down
and it was a fun, quick, and sweaty.
I'd love to hear from others who have created some new workout goals, etc.