I nearly finished Tasha’s benchmark program, the day before the final workout I fell ill and was constantly at the hospital for blood tests. I have had to change my MS medication and now have to inject 3 times a week. Finding it really hard to return to exercise knowing that I have lost all my progress over the last month. How do you find the motivation to start again after illness?
Returning to exercise
I nearly finished Tasha’s benchmark program, the day before the final workout I fell ill and was constantly at the hospital for blood tests. I have had to change my MS medication and now have to inject 3 times a week. Finding it really hard to return to exercise knowing that I have lost all my progress over the last month. How do you find the motivation to start again after illness?