HKS (Healthy Kind Support) Accountability Group June 23rd

Hello everyone.

“Simplicity, patience, compassion.

These three are your greatest treasures.” – Lao Tzu

There was more of this quote, but I thought I’d follow the advice to keep things simple right away and leave out the rest 😇

I’m hiding in my house because A) it’s hot outside and B) there is supposed to be maintenance done on my block today (explanation enough, right?). Early in the morning somebody rang my doorbell already, but there doesn’t seem to happen much. Confusing!

Because it’s so warm today, I got in a walk in the morning. Saw two pairs of grebes at different places. I like grebes and usually only see them from a distance. I wanted to do a workout afterwards but then did not feel like squeezing it in before having a Zoom call in a while. I hope to get it in later today. A walk, a workout and yoga is sometimes a bit much, especially when your arms stick to your desk while typing…

Tell me/us about your day 😊 Are you working out, or recovering from an injury or a stressful day?

Hope you have the best day possible. 🌼 Picture of a butterfly I spotted.