For those who like water workouts - active recovery

Good morning, I know that there is a subset of Blenders who like water workouts. I wanted to report my experience from earlier yesterday. My family went white water rafting on Father's Day so I had some soreness all over, but wanted to do something. I went to the hotel swimming pool and found these two workouts translated easily to the water and combined with freestyle stretching gave my muscles a beneficial active recovery day!