I am about to finish Fit3 and will be doing my first ever 1000 calorie workout! My question is, should I increase calorie intake that day or keep is the same so I burn a lot more? Should I eat more carbs or stay pretty balanced with what I normally eat?
Do you eat more on 1000 calorie workout days?
I am about to finish Fit3 and will be doing my first ever 1000 calorie workout! My question is, should I increase calorie intake that day or keep is the same so I burn a lot more? Should I eat more carbs or stay pretty balanced with what I normally eat?