Currently I’m doing FB Strong 3 times a week (the program takes me a bit longer, I skip the optional recovery workouts). Since I’m unable to work out more often I was thinking about adding a short run (about 15/20 minutes) to my workouts on my next time through. Anyone else tried something like that (can be different cardio too of course)? If so, did you feel it worked for you?
Running after strength training
Currently I’m doing FB Strong 3 times a week (the program takes me a bit longer, I skip the optional recovery workouts). Since I’m unable to work out more often I was thinking about adding a short run (about 15/20 minutes) to my workouts on my next time through. Anyone else tried something like that (can be different cardio too of course)? If so, did you feel it worked for you?