New Workout! 57 Minute Upper Body Two Day Split - Push
Good Morning Everyone,
It seems that many of you have been enjoying the strength split routines, so I have created another one for you. This is the first part of a two day split for the upper body and is designed to focus on the “push” muscles in the upper body, specifically the chest, shoulders, and triceps.
I filmed this in the “workout with me” style, which means I filmed this routine as I would do it all on my own without a camera. So, expect a bit more rest time between sets; I will be demonstrating each exercise before we do it rather than using inset videos.
If you are looking for a great focused upper body workout then look no further than this 57 minute strength training routine.
Let me know if you have any other requests or ideas for split workouts.
New Workout! 57 Minute Upper Body Two Day Split - Push
Good Morning Everyone,
It seems that many of you have been enjoying the strength split routines, so I have created another one for you. This is the first part of a two day split for the upper body and is designed to focus on the “push” muscles in the upper body, specifically the chest, shoulders, and triceps.
57 Minute Upper Body Two Day Split - Push
I filmed this in the “workout with me” style, which means I filmed this routine as I would do it all on my own without a camera. So, expect a bit more rest time between sets; I will be demonstrating each exercise before we do it rather than using inset videos.
If you are looking for a great focused upper body workout then look no further than this 57 minute strength training routine.
Let me know if you have any other requests or ideas for split workouts.