If you’ve been working out with us for a while, you’ve probably heard our trainers encourage you to “listen to your body.” The practice of mindful movement takes this advice one step further.
Blending mindfulness with movement has numerous benefits, from improved emotions to reduced stress. But what exactly does mindful movement entail? Find out in Haley’s latest article, which delves into what mindful movement is, why it’s so great for you, and how to incorporate it into your fitness routine.
New Article from Haley on Mindful Movement
If you’ve been working out with us for a while, you’ve probably heard our trainers encourage you to “listen to your body.” The practice of mindful movement takes this advice one step further.
Blending mindfulness with movement has numerous benefits, from improved emotions to reduced stress. But what exactly does mindful movement entail? Find out in Haley’s latest article, which delves into what mindful movement is, why it’s so great for you, and how to incorporate it into your fitness routine.