I have a new and easy way for you to add a bit more cardio into any of your workouts — and it is only 10 minutes long. Just enough to get your heart rate up, but short enough to add on to almost any of our workouts without blowing your timing. You can also add a warm-up and cool-down to have a quick standalone workout as well. All you need is a jump rope.
This routine has 10 timed intervals of 40 seconds of activity and 20 seconds of rest. It can be easily modified to fit what you need and just flies by. Be sure to read the write up at the link above to see how versatile and fun this workout can be. Grab your jump rope and get ready to sweat.
We try to use as little equipment as possible in our workouts here at FB, but jump ropes are an inexpensive and easy way to get a great cardio workout. How many of you have a jump rope in your equipment inventory? What other inexpensive equipment do you have that you think is a must have for your home workouts?
New Plus Workout! Quick Jump Rope Cardio Add On
I have a new and easy way for you to add a bit more cardio into any of your workouts — and it is only 10 minutes long. Just enough to get your heart rate up, but short enough to add on to almost any of our workouts without blowing your timing. You can also add a warm-up and cool-down to have a quick standalone workout as well. All you need is a jump rope.
Quick 10 Minute Jump Rope Cardio Add On Workout
This routine has 10 timed intervals of 40 seconds of activity and 20 seconds of rest. It can be easily modified to fit what you need and just flies by. Be sure to read the write up at the link above to see how versatile and fun this workout can be. Grab your jump rope and get ready to sweat.
We try to use as little equipment as possible in our workouts here at FB, but jump ropes are an inexpensive and easy way to get a great cardio workout. How many of you have a jump rope in your equipment inventory? What other inexpensive equipment do you have that you think is a must have for your home workouts?