I did the 40-min LB strength with Kelli and Daniel because I don’t want much more than pilates or basic strength training at this point. Combinations with HIIT/cardio; no thank you. When I tried something heavier I ended up with extremely sore muscles for 3-4 days, so I think I need to build up very carefully.
If you’re out in the sun, don’t forget the SPF! 🌞 Wishing you all a good day.
HKS (Healthy, Kind, Support) Accountability Group May 12th
Hi everyone.
(The quote is not by the actress Maggie Smith, but by a poet/writer with the same name 😉)
Is it as warm and sunny where you live as it is here? I checked the weather forecast yesterday and it said it would be up to 30c/86F this weekend/early next week. 🥵 My armpits are already crying. Mainly because I choose to shave them when I wear shirts with no or barely-there sleeves, and they do NOT like that. 🩹
So. What workout(s) are you doing today?
I did the 40-min LB strength with Kelli and Daniel because I don’t want much more than pilates or basic strength training at this point. Combinations with HIIT/cardio; no thank you. When I tried something heavier I ended up with extremely sore muscles for 3-4 days, so I think I need to build up very carefully.
If you’re out in the sun, don’t forget the SPF! 🌞 Wishing you all a good day.