So today I had some HIIT scheduled. I love HIIT, no problem there. But I realised I am also pretty tired, just in a sort of chilled out Sunday mood. It's sunny here I have the Sunday papers and a coffee and it feels nice, relaxed. Relaxed is not a feeling I get very often.
But in the back of my mind the HIIT session is calling me, am I being lazy? do I just need to push myself to do it? how will I feel if I skip? I feel an odd sort of 'itchy' discomfort at the idea of not doing it.
But will I have the energy to push myself enough and enjoy the session? hmmmm
Then I counted and realised I have done something every day for the last 9 straight days. A real mix off stuff, all good, not overdoing anything I just am in a real groove.
Anyway so today I have had something of breakthrough/ NSV in saying to myself you know what take the day off, maybe go for a walk in the sunshine, read the stack of papers, have some nice food that makes me feel good and feel good about all of it
And attack that HIIT tmr
This may sound weird but this really feels like a breakthrough to me.
Odd sort of NSV... having a rest day
This is an NSV but maybe a bit 'out there'...
So today I had some HIIT scheduled. I love HIIT, no problem there. But I realised I am also pretty tired, just in a sort of chilled out Sunday mood. It's sunny here I have the Sunday papers and a coffee and it feels nice, relaxed. Relaxed is not a feeling I get very often.
But in the back of my mind the HIIT session is calling me, am I being lazy? do I just need to push myself to do it? how will I feel if I skip? I feel an odd sort of 'itchy' discomfort at the idea of not doing it.
But will I have the energy to push myself enough and enjoy the session? hmmmm
Then I counted and realised I have done something every day for the last 9 straight days. A real mix off stuff, all good, not overdoing anything I just am in a real groove.
Anyway so today I have had something of breakthrough/ NSV in saying to myself you know what take the day off, maybe go for a walk in the sunshine, read the stack of papers, have some nice food that makes me feel good and feel good about all of it
And attack that HIIT tmr
This may sound weird but this really feels like a breakthrough to me.
Happy Sunday to all